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Purpose: To work on a defender’s ability to defend 1-on-1 and reinforce the use of correct defensive techniques.

Setup: Players will pair off with teammates of similar size and skill. Have a pair set up on each wing, with the offense starting with a ball.

Execution:

  1. On the coach’s signal, both sides will begin to play live.
  2. The defender will try to keep the offensive player out of the paint, challenge the shot, and box out when it is released.
  3. After each rep, that pair will sub out, and a new pair will come in.
  4. After each pair has gone, swap offense to defense and continue until everyone has gotten a rep on both sides of the ball.

Coaching Tips:

  • The key for the defense is to contest the shot with their high (or inside) hand. That is, the defender on the left side of the court will use their left hand to contest the shot.
  • Defenders must be able to adjust from denial into a defensive stance at a moment’s notice. They should take away the middle and force the offense to the baseline. Teaching players to contest the shot with the correct hand will immediately make them more effective and efficient defenders.

Tips for Younger Athletes:

  • Focus on staying in a low, balanced stance. A common mistake is standing too upright, making it easier for the offensive player to drive past. Keep knees bent and hands active.
  • Use short, choppy steps instead of long strides when sliding laterally. This helps maintain control and react quickly to changes in direction.
  • Avoid reaching for the ball too much—good defense is about moving feet first. Teach players to use their body positioning rather than relying on reaching or lunging.

Tips for Older Athletes:

  • Read the offensive player’s hips instead of the ball. The ball can be faked, but the hips reveal where the player is truly going. Train defenders to stay locked in on the hips.
  • Use contact wisely. When forcing the offensive player toward the baseline, use a legal forearm bar to establish defensive positioning without fouling.
  • Master the ability to contest without fouling. Focus on closing out with high hands but staying under control to avoid getting beat off the dribble or committing unnecessary fouls.
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