In today’s video blog post, we are featuring a drill called 7th Heaven. It consists of 7 moves that occur in basketball all the time, and is a quick and easy way to cover the mechanics of each in an efficient and thorough manner.

Here’s the sequence of moves to practice:

1) Drop Step with Dribble & Hop
2) Adrian Dantley (Up and Under with Swing & Pump Fake)
3) James Worthy (Spin & Finish on other side of the basket)
4) Mid-range Jump Shot
5) Elbow Jump Shot
6) Corner 3 Point Shot
7) Drive & Score with Dribble and Explode

If you like this drill and are looking for more ways to improve inside scoring, check out the“  Post Skill Development ebook.