Are you an athlete looking for basketball workout drills and tips? You’ve come to the right place!
Below you’ll find a collection of simple, fun and effective training drills meant for players of all ages. All can be performed as part of a solo workout session, or with a partner.
(If you’re a coach, check out our drills for coaches instead.)
Scoring Drills
- Form Shooting Drill (video)
- Chair Drill (video)
- Shooting Drills For Shorter Players (video)
- 3 Spot Warmup Drill (video)
- Tips For Better 3 Point Shooting
- Quick Six Shooting Drill (video)
- The “New” Mikan Drill
- Perfecting Your Shooting Mechanics
- Basic Shooting Fundamentals – Ball and Balance
- Basic Shooting Fundamentals – Targeting and Aim
- Foul Shooting Fundamentals
- 7th Heaven Post-Up Drill
- Earning The Green Light – The 3 Point License
Ballhandling Drills
Athletic Development Drills
- 7 Training Drills for Athletic Skill Development
- “Trash Can” Ballhandling Drill (video)
- Back n Forths, Box Jumps
- Slow Pick Ups, One Leg Jumps
- Ball Drops, Line Hops, Hurdle Sprints
- Skip Drills, Line Drills, Ball Drops
- Step Overs, Falling Runs, 3 Step Drops
- Crossovers, Rope Drills, Quick Skips
- Building Upper Body Strength
Recommended Resource
Ultimate Scoring Workout
Develop unguardable off-the-bounce skills, so you can blow past defenders at will, penetrate deep into the lane, and finish with authority
Build a picture-perfect shooting stroke that'll have you raining threes on your competition from all over the court
Go beast mode in the post against any defender, with a variety of power moves, nifty footwork, and creative finishes to get you an extra 6-8 points every game
Become an expert finisher around the rim, using floaters, hooks, power layups or pull-up jumpers on command
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