Improve transition offense, conditioning, and ability finish in a fast break situation.
- All Guards at one end of the court, All Forwards (Big Men) at the other baseline. Each Big Man with a ball.
- Big Man 1 makes 2-3 dribbles and makes a chest pass to Guard 1 who has cut from the baseline to the free throw line.
- Big Man continues sprint for a layup as Guard makes pass keeping Big Man’s stride.
- Guard grabs rebound and makes outlet pass to Big Man who runs full length of the court for a layup at the other hoop.
– Encourage speed, as this is an excellent conditioning drill.
– Best to run this drill for several minutes and then move to a shooting drill.
The Fast Break Domination package includes 22 drills and plays to help you speed up the tempo, and get tons of easy buckets in transition. In no time at all, you can transform your team into a fast break powerhouse, and start dominating your opponents with a fast-paced style of play.
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