This is a great ballhandling drill for beginners.

Drill Setup

  • Start holding the ball with two hands at about ankle length

How it Works

  1. Start wrapping the ball around your ankles, then slowly begin to move up to the knees.
  2. Wrap the ball around your hips.
  3. Then up around your head and shoulders.
  4. Go back down to your ankles doing the same thing in the opposite direction.

Coaching Tips

  • Swing the ball around your body as many times as possible on both the way up and down.
  • Keep your head up.
  • Go as fast as you can to increase the difficulty.