This is a great drill that allows your players to work on boxing out for the rebound on the free throw.

Free Throw Stations Basketball Shooting Drill

How it Works

  1. Have the players line up around the lane as they would in a game.
  2. Player at the free throw line will go through his routine and take the shot.
  3. Players on the lane lines will box out and fight for the rebound.
  4. If the 1st shot is made, the shooter gets a 2nd shot.
  5. Players will rotate clockwise, with the shooter moving down to the block to rebound, and the drill continues like so.

Coaching Tips

  • Make it harder: Any player who shoots less than 75% over the drill time must do pushups or run sprints.
  • Make it easier: Let players take 2 free throw, regardless of make or miss on the 1st shot.