This drill focuses on grabbing the rebound with two hands and landing firmly on two feet.

How it Works

  1. Start on the left lane, and throw the ball up off the backboard.
  2. Secure the rebound with both hands.
  3. Come down with a strong base on the outside of the opposite lane line.
  4. Throw the ball off the backboard going the other way, and repeat.

Coaching Tips

  • Land on the balls of your feet so that you’re ready to spring right back up.