This drill focuses on grabbing the rebound with two hands and landing firmly on two feet.
How it Works
- Start on the left lane, and throw the ball up off the backboard.
- Secure the rebound with both hands.
- Come down with a strong base on the outside of the opposite lane line.
- Throw the ball off the backboard going the other way, and repeat.
- Land on the balls of your feet so that you’re ready to spring right back up.