Inside, Out & Go

Purpose

How it Works

1. Starting a couple feet behind the arc, take a dribble forward with your right hand.
2. Perform an inside out dribble move, faking the crossover before bringing the ball back to your right side.
3. Take another hard dribble towards the hoop.
4. Finish at the rim with the right hand.
5. Grab the rebound, sprint back out to the wing, and repeat.  Make 5 layups from the right wing, left wing and top of the arc.

Coaching Tips

• Don’t forget to spend an equal amount of time working on the left and right hands.
• Attack with game-like intensity – if you practice casually, you’ll play casually.