During the above video, you’ll learn about the Jump to Stance basketball drill, specifically for your defense.

During this basketball drill, your players will go through all three defensive stances, focusing on speed and accuracy.

First, the video will run you through each of the three stances. First, you’ll be on the ball. Then, you’ll be one pass away in a denial stance. Then you’ll find the line of the ball and take one step off the line of the ball.

Then the video will show you what to do if the game preparation sheet says that your man is a better driver than shooter.

While this basketball drill is particularly for defense, it will also help offensive players learn how to move around with the ball.

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