Through The Legs and Go

Through The Legs & Go

Purpose Players learn to dribble through the legs and go to the basket for the shot. How it Works Starting a couple feet behind the arc, take a dribble forward with your

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Up and Under (Inside)

Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with

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Pretzel Walk Drill

Purpose Players learn to pass the ball through their legs while moving on the court. How it Works Start at the baseline with the ball in your right hand. Step forward with

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Whip Drill

Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball

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Bounce Pass Drill

Purpose Players learn to properly execute a bounce pass. Setup Players pair off and line up across from each other in the lane area. Each player should be on the edge of the

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Recycling Drill

Purpose This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low. How it Works Starting on the block, throw the

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Quick Draw

Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time. How it Works Start holding

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Four Ball Partner Exchange

Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner.  Each of

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Jab, Pump and Go

Purpose This is a great triple threat drill that works on attacking both inside and outside off the fake. How it Works Start on the right wing in the triple threat, then

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Jersey Skid Drill

Purpose This drill focuses on using a light touch when dribbling, and making the ball "skid" on the floor, instead of bouncing sharply. How it Works Take a wide stance, knees bent

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Glass Cleaner

Glass Cleaner

Purpose This drill focuses on grabbing the rebound with two hands and landing firmly on two feet. How it Works Start on the left lane, and throw the ball up off the

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Two Hand Bounce Catch Drill

Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of

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Bunnies

Purpose This drill focuses on coming to a stop under control, and staying balanced through the jump shot. How it Works Starting on the right wing, take one dribble towards the hoop.

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Cone Dribbling Drill

Purpose In this drill, players dribble as they change speed and direction. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. How it Works Beginning at one end,

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