Free Throws Station Drill
This is a great drill that allows your players to work on boxing out for the rebound on the free throw.
Up and Under (Baseline)
This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few.
Continuous Layups
Purpose This drill emphasizes layup fundamentals and explosiveness, stamina and finishing. How it Works Players will form a line at the right hash mark, with both the 1st and 2nd players holding
Close Out Shooting Drill
Players work on shooting while under defensive pressure in this fantastic shooting drill.
Figure 8 Drill
This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players.
Front Turn Drill
Players learn the footwork for performing a front turn (or front pivot) in this fundamental drill.
Four Ball Partner Exchange
This is a great dribbling and passing drill that works on the exchange and communicating between exchanges.
Up and Under (Inside)
Players learn to perform a proper pump fake on a defender in this ballhandling drill. Don't just step forward after the fake - imagine a defender jumping on the pump fake and step around him as you would in a game situation!
North/South Dribble
This is a great ballhandling drill for beginners and advanced players! For advanced ballhandlers, try standing feet shoulder width apart and using two balls at the same time.
Pretzel Walk Drill
Players learn to pass the ball through their legs while moving on the court in this fundamental ballhandling drill. Focus more on handling the ball properly rather than getting to halfcourt and back quickly.
Core Rotation With Medicine Ball
This drill helps to build core strength and flexibility, which is essential for good balance and stability.
Triangle Flip Flop Drill
The key to improving is to get out of your comfort zone and force your body and mind to adapt. This drill allows you to improve your ballhandling skills, and as you improve, run the drill faster to really challenge your dexterity!
Two Ball Speed/Power Drill
Players learn to dribble two balls while moving on the court in this dribbling drill. On the speed dribble, try to cross the entire court in as few dribbles as possible. On the power dribble, try to cross the court using as many dribbles as possible.
Quick Stop Rebounding Drill
This drill helps players perfect proper rebounding footwork by learning to go up “Tall and Skinny” and come down “Big and Wide.”