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You are here: Home / Basketball Practice Planning: An A-B-C Formula

Basketball Practice Planning: An A-B-C Formula

Creating a basketball practice plan is both an art and a science. While there are some specific blocks that should be part of every practice, it’s up to you to structure the session to meet the needs of your individual team.

Below is an A-B-C formula for planning a successful basketball practice to get you started. It’s customizable for practices running 1.5 to 2 hours. Feel free to substitute in your own basketball drills, or adjust the time frames to suit your own program. I’ve also provided a basketball practice plan template for your use. Simply click on the image below, it will open up full size, and you can print it out as a reference.

basketball practice planning template

I like to use 8 practice blocks, each one running around 5 to 15 minutes:

  1. Conditioning Drills
  2. Shooting Drills
  3. Defensive Drills
  4. Offense Drills
  5. Fast Break Drills
  6. Pressure Drills
  7. Special Situations
  8. Coaches Choice

Conditioning Drills

The first block, Conditioning Exercises should normally run 10 minutes. This is your opportunity to get your athletes warmed up and ready to perform at a high level. Use plyometric circuits to help build fast-twitch muscle response, “footfire” drills (which involve rapidly tapping both feet on the ground while in a defensive stance), or other activities to get the heart pumping and the limbs warm.

Shooting Drills

The second practice block, Shooting Drills, is often misused by coaches. Instead of taking shots from all over the floor, practice shooting from the locations that usually produce shots in your offense. For example, if you are running a basic 3 out 2 in motion offense, have your players in 3 lines around the perimeter with the ball in the middle. The ballhandler would pass to one of the lines on the wing, then set a screen for the first player in the opposite line. That player receives the screen, then cuts across the top of the key, receives the ball from the other line, and shoots. This mimics the type of action you would run in a typical motion offense, and the type of open shot your team would get.

Similarly, if you are running a “1-4” style offense, you may get lots of open shots in the short corner area (ie. around 8 feet from the basket along the baseline). Or, if you play against a lot of zone defenses, practice skipping the ball to an open 3-point shooter at the opposite side of the court.

You may also want to split your “bigs” (ie. your forwards and centers) and your “smalls” (ie. your guards) and have them work on the specific shots they might get inside your offense.

Defensive Drills

The third practice block, Defensive Drills, typically runs for around 10 minutes as well. I like using 5 different drills, for 2 minutes each. Defensive drills are typically tiring, so this allows you to maintain the intensity level for each drill from start to finish.

In each drill, focus your players on foot quickness, aggression, and blocking out (rebounding).

Offensive Drills

The fourth practice block, Offensive Drills, also runs for around 10 minutes. This is your chance to work on your offensive sets vs zone and man. Start by running your plays against a “dummy” defense. The defenders should just put up token pressure and allow the offense to run through the play without interfering. Next, you can “go live” with your defense, and have them play full speed 5 on 5 in the half court.

Fast Break Drills

The fifth practice block is 15 minutes long, and covers your fast break and transition game. Start with some simple 3-man weave drills. As your players master the passing and movement elements of the weave, you can increase the difficulty by going to a 5-man, 6-man, or even 7-man weave. After the weave, practice going 2 on 1, and 3 on 2 in the full court.

Work on your transition offense by putting all 5 players on the floor, inbounding the ball, and pushing it up the floor with the fewest number of dribbles possible. The most effective formation for running a fast break is typically the 4 man inbounding, the 1 receiving the ball, the 2 and 3 filling the lanes on the outside of the court, and the 5 man barreling straight down the middle. If you have an “early offense” strategy, practice the transition from your fast break into your best quick hitter play.

Pressure Drills

This 15 minute block is where you practice your own pressure defense AND also work on attacking a pressure defense. Try setting your defense up in a 2-2-1 formation, and have your offense try to break the pressure and score a layup at the other end.

The defense should be constantly trying to trap the ball in the corners of the floor, while the offense should reverse the ball patiently and try to hit a cutter in the middle of the floor at half-court.

Special Situations

Spend at least 5 minutes practicing Special Situations, including out of bounds plays, tip-off plays, free throw plays, and buzzer beater plays.

Coaches Choice

The previous 7 blocks add up to around 1 hour and 15 minutes. Depending on the amount of gym time you have, your final session can be anywhere from 15 to 45 minutes long.

Use this time to work on whatever you feel your team needs at the time. Some coaches like do game preparation by simulating their opponents plays and practicing how to attack them.

Other coaches like to let the kids loose for a bit and play a full-court scrimmage. You can also work on your free throw shooting, have shooting contests, or do any fun activities you’ve been saving for the end of practice.

For more drills and basketball practice planning ideas you can use with your team, enter your first name, and your email address as your password to enter my special member’s area:

 

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Comments

  1. Austin Basketball Trainer says

    April 22, 2015 at 4:10 pm

    Love the percentage of time you spend on skill development in the practice plan. I rarely see this much time focused on it.

    Reply
  2. COACH MAC says

    February 24, 2015 at 7:06 pm

    GREAT INFO TEAM HAS GREAT UNDERSTANDING ON DRILLS AND SCHEDUALING

    Reply
  3. Clive emmanuel says

    May 8, 2013 at 10:29 am

    Great tips for training I normally use about 4 but this give a better session to show good play and defence with better understanding,I will get on the floor and get them motivated.big thanx

    Reply
  4. Tommy Thomas says

    May 7, 2013 at 8:43 pm

    Thank you for the free instant access. These set of practice drills will be used wisely. Thank you for ALL the supportive information. It will help me greatly with our new gym and the kids.

    Reply
  5. Coach Posey says

    June 7, 2012 at 7:18 pm

    Hi. I was wondering if you had any suggestions for pre-k/kindergarten practices. Basketball was the only sport I played growing up so know pretty well. Signed up to be kids assistant coach and ended up being head coach with no assistant. Needing suggestions for drills that will keep them *entertained/focused*

    Reply
    • Coach Pat says

      June 26, 2012 at 12:58 pm

      Sounds like you’ve got your hands full Coach Posey! Keeping them focused for an entire practice must be quite a challenge! Are you familiar with Bump? That was always one of my favorites at a younger age. Also, check out this 3 man weave drill – lots of fun, and pretty easy to run once they get the hang of it!

      Thanks for the question, let me know if those work for you – I could probably come up with some more.

      – Coach Pat

      Reply
  6. Coach Pat says

    April 8, 2012 at 12:19 pm

    Thanks alot Oliver!

    Reply
  7. Coach Pat says

    April 8, 2012 at 12:17 pm

    Thanks for taking the time to comment, hope you keep enjoying the blog!

    Reply
  8. Coach Pat says

    April 8, 2012 at 12:16 pm

    Thanks for the comment, and I’ll try to make the posts longer, thanks for the tip.

    Reply
  9. Martin Wilkes says

    February 22, 2011 at 2:46 pm

    Yup, good tips for practice planning. Thx for the one page template too – I like having a quick guide to keep on my clipboard and make sure were on time with the differnet drills and activities. Also helpful to go over it with the other coahces in advance and work out any kinks and get their suggestions.

    Reply

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