This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time.
How it Works
- Start holding the ball, with your left hand in front and your right arm behind your leg.
- Release the ball and switch hand positions, catching the ball before it hits the ground.
- Continue for 30 seconds, going as quickly back and forth as possible.
- For an increased challenge, hold the ball lower to the ground to start.