This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time.

How it Works

  1. Start holding the ball, with your left hand in front and your right arm behind your leg.
  2. Release the ball and switch hand positions, catching the ball before it hits the ground.
  3. Continue for 30 seconds, going as quickly back and forth as possible.

Coaching Tips

  • For an increased challenge, hold the ball lower to the ground to start.