This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low.
How it Works
Starting on the block, throw the ball up off the backboard.
Jump towards the ball and secure the rebound with two hands.
Come down with the ball. sell the pump fake.
Finish strong with a power layup off two feet.
Grab the rebound, step out to the other block, and repeat.
- Squeeze the ball tight with both hands.
- Do not bring the ball down low – you’ll get stripped by the little guys.
- If you can slap the backboard on the finish, do it! If not, jump as high as possible and focus on going up strong.