hurdle jumps basketball conditioning drill

Hurdle Jumps

Purpose This drill helps to build explosiveness off the ground. How it Works This is an advanced exercise. Line up 5 to 10 track hurdles. Two-foot jump over each hurdle. Jumping five

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Slams and Figure 8s Basketball Cinditioning Drill

Slams and Figure 8s

Purpose This is a good basketball conditioning drill that focuses on total body strength, especially on your core. How it Works Slams – reach up over your body and slam the medicine

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Sumo Drill

Purpose Working on getting low and using body to create space for rebounding Drill Setup Pair players off with teammates of similar size and skill Designate a ring - the halfcourt circle

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Pepper Drill

Purpose To improve defensive footwork and conditioning Drill Setup Players spread out in the half court Coach stands in front of group facing the team How it Works Drill leader yells 'Stance!' and

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