Triangle Flip Flop Drill
Purpose The key to improving is to get out of your comfort zone and force your body and mind to adapt. How it Works Start holding one ball in front of you
basketball dribbling drills
Two Ball Speed/Power Drill
Purpose Players learn to dribble two balls while moving on the court. How it Works Begin at one sideline, holding a ball in each hand. Round 1: Speed dribble to the other
Gravel Drill
Purpose This is a great warm-up drill that also develops the in/out dribble move. Drill Setup Take your stand ready to start dribbling with your right hand. How it Works Dribble the ball
Figure 8 Drill
Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left ankle. Dribble the ball
Up and Back Drill
Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,
Hesitation, Go and Pull Up
Purpose Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill. How it Works Begin behind the arc, taking a
Maravich Series
Purpose This drill emphasizes ball handling and dribbling using the figure 8, front flip and spider dribble. How it Works Each player will start with a basketball, which they will start by slapping
Commandos
Purpose This is a great drill that focuses on building dribbling stamina and agility. How it Works Players form 3 lines at free throw line extended, coach places 3 corresponding cones at
Two Ball Around The Leg
Purpose Although it looks like a simple trick, dribbling between your legs can help you keep the ball out of a defender’s grasp. How it Works Start off a couple feet behind
Crossover, Go and Pull Up
Purpose This is a great intermediate dribbling drill that focuses on the crossover and rebounding with explosion. How it Works Start off a couple feet behind the arc, and take a dribble
Spin and Go
Purpose This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. How it Works Start out with the left wing, and take a
Head To Toes
Purpose This drill will train players to maintain a controlled power dribble at all heights. How it Works Standing feet shoulder width apart, begin by dribbling 5 times, low and compact with
In/Out with Crossover Drill
Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward
Pendulum Drill
Purpose This is a very advanced dribbling drill that will take some time to master! How it Works Start in a good dribbling position with knees bent and feet shoulder-width apart. Hold
Through The Legs & Go
Purpose Players learn to dribble through the legs and go to the basket for the shot. How it Works Starting a couple feet behind the arc, take a dribble forward with your
Two Ball Machine Gun Dribble
Purpose Players learn to dribble two balls in opposite directions at the same time. How it Works Set up in an athletic stance with one ball in each hand. Machine Gun Dribble:
Whip Drill
Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball
Quick Draw
Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time. How it Works Start holding