Triangle Flip Flop Basketball Dribbling Drill

Triangle Flip Flop Drill

The key to improving is to get out of your comfort zone and force your body and mind to adapt. This drill allows you to improve your ballhandling skills, and as you improve, run the drill faster to really challenge your dexterity!

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Two Ball Speed/Power Drill

Players learn to dribble two balls while moving on the court in this dribbling drill. On the speed dribble, try to cross the entire court in as few dribbles as possible. On the power dribble, try to cross the court using as many dribbles as possible.

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Two Ball Around The Leg Basketball Dribbling Drill

Two Ball Around The Leg

Although it looks like a simple trick, dribbling between your legs can help you keep the ball out of a defender’s grasp. This drill teaches your players how to perfect this valuable skill!

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Spin and Go Basketball Dribbling Drill

Spin and Go

This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. It can be a good idea to work on finishing with the right hand on the left side and left hand on the right side - to keep prospective shotblockers on their toes when you attack the hoop!

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Head To Toes Basketball Dribbling Drill

Head To Toes

This drill will train players to maintain a controlled power dribble at all heights. For a more difficult version, do the same exercise with two balls at the same time!

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Pendulum Basketball Dribbling Drill

Pendulum Drill

This is a very advanced dribbling drill that will take some time to master! The motion of this drill is similar to the motion of a clock pendulum.

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Through The Legs and Go

Through The Legs & Go

Players learn to dribble through the legs and go to the basket for the shot in this drill. Experiment with change of pace, using different speeds to maximize the effectiveness of the crossover.

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Whip Drill

Players learn to switch hands and whip the ball around the legs while dribbling in this great skill-building drill.

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