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Take The Charge Drill

Players learn how to get into position to take the charge in this drill.

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Defensive Stance Chair Drill

Players learn the proper fundamentals of a defensive stance in this fundamental drill that is great for beginners!

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Pick and Roll Defense – Fighting Over

This drill teaches players how to fight over and properly defend the ball screen.

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basketball team defense pop out

Simplified Basketball Team Defense: The Pop Out Drill

The Pop Out Drill for Simplified Basketball Team Defense This is a great drill to work on basketball team defense and defending the basic cuts. There are going to be a

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