Take The Charge Drill
Purpose Players learn how to get into position to take the charge. Drill Setup Player 1 has the ball at the top of the key. Player 2 stands in the foul line
defense drills for basketball
Defensive Stance Chair Drill
Purpose Players learn the proper fundamentals of a defensive stance Drill Setup Have your entire team stand with their backs to a bench, bleachers, or a row of chairs. If there’s not
Pick and Roll Defense – Fighting Over
Purpose Teaching players how to fight over and properly defend the ball screen Drill Setup Split team into groups of four, two on offense, two on defense, with each group at their
Simplified Basketball Team Defense: The Pop Out Drill
The Pop Out Drill for Simplified Basketball Team Defense This is a great drill to work on basketball team defense and defending the basic cuts. There are going to be a