This drill will allow players to experiment with different finished – jump hooks, power layups and finger rolls to name a few.

Up and Under Baseline Basketball Post Drill

How it Works

  1. Start down on the left block, with the ball firmly under your chin, knees bent and a strong wide base.
  2. Pivot baseline with your left foot, selling the pump fake as you plant down with your left foot.
  3. Take one dribble hard inside.
  4. Finish with a right hand jump hook.
  5. Grab the rebound and print back out to the block.
  6. Repeat for 5 makes on each block.

Coaching Tips

  • Keep the plant foot down!  Pivot baseline with the left foot, and remember to take your first step as you dribble middle with the left foot as well.