Welcome Coach! To get started with our free basketball drills, just click on one of the links below. If you’re an athlete, feel free to check out our basketball training drills instead.
Or if you’re ready to get on the fast track, head over to our basketball drillbooks page for a list of downloadable PDF drill collections you can save right to your computer or mobile device.
Most Recent Basketball Drills
1shares Facebook1 Twitter0 Pinterest0Purpose Players learn to dribble two balls in opposite directions at the same time. How it Works Set up in an athletic stance with one ball in…
42shares Facebook42 Twitter0 Pinterest0Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right…
40shares Facebook40 Twitter0 Pinterest0Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low,…
14shares Facebook14 Twitter0 Pinterest0Purpose Players learn to properly execute a bounce pass. Setup Players pair off and line up across from each other in the lane area. Each player should…
13shares Facebook13 Twitter0 Pinterest0Purpose This is a great post move that focuses on pivoting with purpose and using (or not using) the glass. How it Works Start from the left…
26shares Facebook26 Twitter0 Pinterest0Purpose This is a great rebounding drill that focuses on securing a rebound with 2 hands and not taking the ball down too low. How it Works…
0shares Facebook0 Twitter0 Pinterest0Purpose This is a great ballhandling drill that focuses on making sure your players are releasing the ball and not loting it upwards to get more time….
19shares Facebook18 Twitter0 Pinterest1Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet…
27shares Facebook27 Twitter0 Pinterest0Purpose This is a great triple threat drill that works on attacking both inside and outside off the fake. How it Works Start on the right wing…
62shares Facebook62 Twitter0 Pinterest0Purpose This drill focuses on using a light touch when dribbling, and making the ball “skid” on the floor, instead of bouncing sharply. How it Works Take…
Print n' Go Basketball Practice Plans
Now you can run an amazing basketball practice that rapidly boosts your team's skill level... with just 30 seconds of practice time!Â No stress. No fuss. You just have fun with the kids and take all the credit.
Inside Print n' Go Basketball Practice Plans, you'll get instant access to 18 fundamental basketball drills for shooting, passing, dribbling, rebounding and defense. All organized into 6 printable practice plans you can take right to the gym!Â Click here to get started.
Here are a few quick tips to help you get started.
Getting the Most out of Your Basketball Drills
The most effective basketball drills use a concept called "high intensity training." They are designed to force a level of mental concentration or physical skill that wouldnâ€™t otherwise be needed in a game. This is because we want the game to be the easy part!
For example some of the dribbling drills incorporate dribbling two basketballs or going up against two defenders at the same time. Some offensive drills force the offensive team to make five consecutive passes before taking a shot. Some defensive drills force the defenders to play with their hands behind their backs, and so on.
When we remove that handicap and your team is competing on a level playing field, your players will find the fundamentals of the game much easier to perform.
Don't Forget the Weak Hand!
When working on skill development, it's extremely important to have your players practice both the dominant hand and the weak hand equally. While some of the drills will only have a diagram showing the drill being done on one side, it is implied that you would flip the drill and work the left side after as well.
This is because one of the first things any good coach or smart defender will do against a talented scorer is force them to their weak hand. Most players will become exponentially worse when forced to go away from their dominant hand, and by developing the weak hand, the offensive player can go in either direction, allowing them to dictate the terms of each possession.
Use Your Practice Time Effectively
One of the biggest mistakes coaches make is trying to "wing" their practice sessions. Not only will this waste your gym time, it will slow down the development of your players, and create unnecessary stress for your coaching staff as well.
At the very beginning of the season, spend 30 minutes creating a season practice plan. Write down all the skill development goals you are trying to accomplish and how you will structure your practices over the course of a season.
Next, create individual basketball practice plans that lay out exactly what drills you're going to run and how long you'll run them for. Make sure your assistants have a copy of the plan so they can transition quickly from one activity to the next.
When you get to the gym, use the first 5-10 minutes of practice to get your players warmed up. Dynamic warmup exercises (like walking knee hugs, buttkickers and carioca) are preferable to the traditional static stretches. They allow you to work on joint mobility, footwork, and balance, while raising your body temperature and getting your body ready to perform at a high level.
Spend the majority of your practice time on fundamental skill development.Â Choose drills (like the ones on this site) that put a large number of players on the floor or that rotate players in and out quickly, so that your players are spending the majority of the time improving their skills and not just watching their teammates. Remember to avoid the "three deadly L's" whenever possible - laps, lines and lectures.
Don't forget to practice your team defense. A simple shell drill will help teach your players the concepts of on-ball, denial, and help-side positioning. So all five players can work together as a unit, protect the paint, and deny your opponent high percentage shots.
Always include a block of time to practice your go-to basketball plays. As a starting point, you'll need a man to man offense, a zone offense, a sideline inbounds play and a baseline inbounds play. More advanced teams should also have a full court pressing scheme, a press breaker, and a few set plays for after time-out and late game situations.
Here are some additional articles to help improve your coaching skills. Enjoy!
- Top 10 Basketball Coaching Quotes of All Time (Infographic)
- Game Planning for Success
- 16 Laws Of Basketball Offense
- 8 Laws of Basketball Defense
- 10 Easy Ways To Improve Your Basketball Defense
- 5 Tips For Better Half Court Defense (video)
- 9 Competitive Drills That Get All Your Players Involved
- Winning the Battle of the Boards
- Keys to a Successful 1-3-1 Zone Defense