Triangle Flip Flop Drill
Purpose The key to improving is to get out of your comfort zone and force your body and mind to adapt. How it Works Start holding one ball in front of you
Squaring Up
Purpose This drill focuses on good footwork and 1 on 1 moves to use in the triple threat. How it Works Players form 3 lines on the baseline, each player with a
Four Ball Partner Exchange
Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner. Each of
Rebounding Fundamentals Drill
Purpose This is a great drill that focuses on rebounding fundamentals. How it Works Players form a line on the right lane line, with a coach behind them on the arc, and
North/South Dribble
Purpose This is a great ballhandling drill for beginners. How it Works Start with your feet straddled, right foot forward. Dribble ball front to back by your side. Control and dribble the
Two Ball Speed/Power Drill
Purpose Players learn to dribble two balls while moving on the court. How it Works Begin at one sideline, holding a ball in each hand. Round 1: Speed dribble to the other
Up and Under (Baseline)
Purpose This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few. How it Works Start down on the left block,
Close Out Shooting Drill
Purpose Players work on shooting while under defensive pressure. Drill Setup Split your team into groups of four. One shooter stands at the free throw line. Three defenders stand under the basket.
Quick Stop Rebounding Drill
Purpose Helps players perfect proper rebounding footwork. Drill Setup Players form two lines – one on each side of the lane. How it Works 1. Coach says, “Ready.” 2. First player in each line gets
Corkscrew Ballhandling Drill
Purpose This is a great ballhandling drill for beginners. Drill Setup Start holding the ball with two hands at about ankle length How it Works Start wrapping the ball around your ankles, then
Up and Under (Inside)
Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with
Gravel Drill
Purpose This is a great warm-up drill that also develops the in/out dribble move. Drill Setup Take your stand ready to start dribbling with your right hand. How it Works Dribble the ball
Figure 8 Drill
Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left ankle. Dribble the ball
Cone Dribbling Drill
Purpose In this drill, players dribble as they change speed and direction. Drill Setup Set up 5-10 cones in a line roughly one large stride apart. How it Works Beginning at one end,
Free Throws Station Drill
Purpose This is a great drill that allows your players to work on boxing out for the rebound on the free throw. How it Works Have the players line up around the
Up and Back Drill
Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,
Two Hand Bounce Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start with the ball in front of you, holding it with two hands. Drop the ball and quickly switch the position of
Hesitation, Go and Pull Up
Purpose Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill. How it Works Begin behind the arc, taking a