Lightning Shooting Drill
Purpose This drill practices quick shooting skills in a competitive fun drill. How it Works Players form a line at free throw line, with the first two players starting with a ball.
Core Rotation With Medicine Ball
Purpose This drill helps to build core strength and flexibility. How it Works Core Rotation – stand back to back with your partner with one of you holding a medicine ball. One
Pretzel Walk Drill
Purpose Players learn to pass the ball through their legs while moving on the court. How it Works Start at the baseline with the ball in your right hand. Step forward with
Slide Run Slide Drill
Purpose Players learn the proper footwork to recover when beat on defense. Drill Setup Set up two lines on the baseline. The first player in each line stands on the block in
Behind The Back Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start ith the ball held behind your head with both hands. Drop the ball and quickly move your hands behind
Front Turn Drill
Purpose Players learn the footwork for performing a front turn (or front pivot) Drill Setup Players form two lines – one on each side of the lane How it Works 1. Coach says, “Ready.” 2.
Triangle Flip Flop Drill
Purpose The key to improving is to get out of your comfort zone and force your body and mind to adapt. How it Works Start holding one ball in front of you
Squaring Up
Purpose This drill focuses on good footwork and 1 on 1 moves to use in the triple threat. How it Works Players form 3 lines on the baseline, each player with a
Four Ball Partner Exchange
Purpose This is a great dribbling and passing drill that works on the exchange and communicating between exchanges. How it Works Line up 3 to 5 feet from your partner. Each of
Rebounding Fundamentals Drill
Purpose This is a great drill that focuses on rebounding fundamentals. How it Works Players form a line on the right lane line, with a coach behind them on the arc, and
North/South Dribble
Purpose This is a great ballhandling drill for beginners. How it Works Start with your feet straddled, right foot forward. Dribble ball front to back by your side. Control and dribble the
Two Ball Speed/Power Drill
Purpose Players learn to dribble two balls while moving on the court. How it Works Begin at one sideline, holding a ball in each hand. Round 1: Speed dribble to the other
Up and Under (Baseline)
Purpose This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few. How it Works Start down on the left block,
Close Out Shooting Drill
Purpose Players work on shooting while under defensive pressure. Drill Setup Split your team into groups of four. One shooter stands at the free throw line. Three defenders stand under the basket.
Quick Stop Rebounding Drill
Purpose Helps players perfect proper rebounding footwork. Drill Setup Players form two lines – one on each side of the lane. How it Works 1. Coach says, “Ready.” 2. First player in each line gets
Corkscrew Ballhandling Drill
Purpose This is a great ballhandling drill for beginners. Drill Setup Start holding the ball with two hands at about ankle length How it Works Start wrapping the ball around your ankles, then
Up and Under (Inside)
Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with
Gravel Drill
Purpose This is a great warm-up drill that also develops the in/out dribble move. Drill Setup Take your stand ready to start dribbling with your right hand. How it Works Dribble the ball