Spin and Go
Purpose This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. How it Works Start out with the left wing, and take a
Jab and Shoot
Purpose The basketball jab step can be a devastating basketball move out of the triple threat position. How it Works Starting from the triple threat, jab step at the hoop with your
Reminder Slides
Purpose Even a player with great footwork needs a reminder every once in a while, otherwise they’ll get sloppy. That’s the goal of this drill –to work on footwork in a
Up and Under (Baseline)
Purpose This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few. How it Works Start down on the left block,
Head To Toes
Purpose This drill will train players to maintain a controlled power dribble at all heights. How it Works Standing feet shoulder width apart, begin by dribbling 5 times, low and compact with
Around The Head Ball Wraps
Purpose This drill will give you a feel for the basketball and help you become more comfortable in your ball handling. A good hand speed and coordination drill, it's also a
In/Out with Crossover Drill
Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand, dribble the ball toward
Hesitation, Go and Pull Up
Purpose Players work on starting from and pulling up from a variety of spots on the floor in this intermediate dribbling moves drill. How it Works Begin behind the arc, taking a
Behind The Back Catch Drill
Purpose This drill will help with your hand-eye coordination. How it Works Start ith the ball held behind your head with both hands. Drop the ball and quickly move your hands behind
Up and Back Drill
Purpose This is a great drill for practicing to maintain space between your feet while dribbling the ball. How it Works Start in an athletic position, turned sideways with your left forward,
Pendulum Drill
Purpose This is a very advanced dribbling drill that will take some time to master! How it Works Start in a good dribbling position with knees bent and feet shoulder-width apart. Hold
Through The Legs & Go
Purpose Players learn to dribble through the legs and go to the basket for the shot. How it Works Starting a couple feet behind the arc, take a dribble forward with your
Two Ball Speed/Power Drill
Purpose Players learn to dribble two balls while moving on the court. How it Works Begin at one sideline, holding a ball in each hand. Round 1: Speed dribble to the other
Up and Under (Inside)
Purpose Players learn to perform a proper pump fake on a defender How it Works Start down on the left block, chinning the ball in a low, strong stance. Pivot inside with
Pretzel Walk Drill
Purpose Players learn to pass the ball through their legs while moving on the court. How it Works Start at the baseline with the ball in your right hand. Step forward with
Two Ball Machine Gun Dribble
Purpose Players learn to dribble two balls in opposite directions at the same time. How it Works Set up in an athletic stance with one ball in each hand. Machine Gun Dribble:
Reverse Pivot, Faceup & Shoot
Purpose This is a great post move that focuses on pivoting with purpose and using (or not using) the glass. How it Works Start from the left block, in a low, athletic
Whip Drill
Purpose Players learn to switch hands and whip the ball around the legs while dribbling. How it Works Stand with your feet shoulder-width apart. Using your right hand only, whip the ball