Looking for basketball dribbling drills? You’ve come to the right place!
In today’s game, knowing how to handle the ball is not just the job of the point guard. To run a smooth offense, every player (from 1 to 5) has to be a proficient dribbler and passer. And that requires some serious practice time spent on ball handling!
The 4 Basic Types of Dribbles
Mastering these four types of dribbles will allow you to handle the ball in the half-court, in the transition game, under the basket, or under pressure from a defender.
A stationary or slow moving dribble move, with the shoulders and hips square to the basket and the ball low to the ground.
Usually used to bring the ball up court and initiate the offense from the perimeter. Focus on protecting the ball with the off-arm and keeping the head up to scan the court.
A stationary or slow moving dribble move, with the shoulders and hips perpendicular to the basket and the ball low to the ground.
Usually used when posting up under the basket. Or - using two hands for one hard dribble - gathering yourself before attempting a power layup.
A fast-moving dribble move done at a full run.
Typically used during fast breaks when a player pushes the ball up court with pace. They key here is to push the ball out in front and catch up with it.
Using a dribble to transfer the ball from one hand to the other, directly in front of the body, through the legs, or behind the back.
Often used to create separation and beat a defender. Expert players can string together multiple crossover dribbles to put a defender off-balance and create driving lanes to the basket.
Basketball Dribbling Drills
Below, I’ve listed some of my favorite basketball dribbling drills to help you practice these techniques and become a better ballhandler!
1.0Kshares Facebook1.0K Pinterest0Looking for at-home basketball drills? Here are our top 5 – with a focus on ballhandling, rebounding and scoring. Each one can be done in your back yard…
102shares Facebook102 Pinterest0Purpose This is a great drill that focuses on building dribbling stamina and agility. How it Works Players form 3 lines at free throw line extended, coach places…
73shares Facebook73 Pinterest0Purpose Although it looks like a simple trick, dribbling between your legs can help you keep the ball out of a defender’s grasp. How it Works Start off…
52shares Facebook52 Pinterest0Purpose This is a great intermediate dribbling drill that focuses on the crossover and rebounding with explosion. How it Works Start off a couple feet behind the arc,…
31shares Facebook31 Pinterest0Purpose This intermediate ballhandling drill is one of the most popular dribbling drills taught to youth basketball players. How it Works Start dribbling low down by your left…
62shares Facebook62 Pinterest0Purpose This is a great dribbling drill that works on dribbling while spinning the body, and finishing with both hands. How it Works Start out with the left…
46shares Facebook46 Pinterest0Purpose This drill will allow players to experiment with different finished – jump hooks, power layups and finger rolls to name a few. How it Works Start down…
35shares Facebook35 Pinterest0Purpose This drill will train players to maintain a controlled power dribble at all heights. How it Works Standing feet shoulder width apart, begin by dribbling 5 times,…
42shares Facebook42 Pinterest0Purpose This drill will give you a feel for the basketball and help you become more comfortable in your ball handling. A good hand speed and coordination drill,…
33shares Facebook33 Pinterest0Purpose This drill will teach players to maintain a good, balanced body position while dribbling, with the feet shoulder-width apart. How it Works Starting with your right hand,…
Basketball Dribbling Tips
As you go through these drills, keep these techniques in mind…
- For stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front.
- Always have your head up. See the position of your teammates. See the hoop and where you are on the court. See the position of the defense.
- Keep your knees bent and back straight. Bad posture forces your head down and causes you to lose vision.
- Dribble the ball with your fingertips, not your palms
- Dribble the ball hard. The more time the ball spends in your hand, the more control you have of the ball. The harder you dribble, the quicker it gets back in your hand.
- Make sure you work on the strong hand and weak hand equally. Players who can drive in both directions are much harder to guard
- Advanced players should work on combining two dribbling moves together – a primary dribbling move (to beat your initial defender) and a secondary move (to get past the help defense) and score
If you want cut down your turnovers, improve your ballhandling, and develop a crisper, more effective offensive attack - then the Perimeter Skill Development Drillbook is just what your team needs!
Inside, you'll discover 21 simple, fun and effective drills for dribbling, shooting and passing. You'll get instant access to an entire season of practice ideas for every age and competitive level... from basic fundamentals to advanced in-game strategies and tactics.
Best of all, it’s delivered in PDF format, so you can get instant digital access… right over your computer screen, smartphone, tablet, or eReader… from anywhere in the world with an Internet connection!