This fun basketball drill improves footwork, mental toughness, and dribbling. Watch the full video demonstration inside the FREE Basketball Blueprint app!
Players make 3 lines on the baseline facing mid court. 2 coaches holding a rope across midcourt, roughly 3-4 feet off the ground.
1. 1st player in each line begins by dribbling toward mid court and once reaching the rope, continues dribble and goes to hands and knees or slides under the rope.
2. To start, players go head first, on Coach’s instruction, players go feet first.
A great drill to teach players how to protect and keep the ball under pressure, and come up with loose balls on defense.
Watch the full video demonstration inside the Basketball Blueprint app! (FREE)
If you want cut down your turnovers, improve your ballhandling, and develop a crisper, more effective offensive attack – then the Perimeter Skill Development Drillbook is just what your team needs!
Inside, you’ll discover 21 simple, fun and effective drills for shooting, passing, and dribbling. You’ll get instant access to an entire season of practice ideas for every age and competitive level… from basic fundamentals to advanced in-game strategies and tactics.
Best of all, it’s delivered in PDF format, so you can get instant digital access… right over your computer screen, smartphone, tablet, or eReader… from anywhere in the world with an Internet connection!