This fun basketball drill improves footwork, mental toughness, and dribbling. Watch the full video demonstration inside the FREE Basketball Blueprint app!


Players make 3 lines on the baseline facing mid court. 2 coaches holding a rope across midcourt, roughly 3-4 feet off the ground.

Drill Instruction

1. 1st player in each line begins by dribbling toward mid court and once reaching the rope, continues dribble and goes to hands and knees or slides under the rope.

2. To start, players go head first, on Coach’s instruction, players go feet first.

Coach’s Emphasis

A great drill to teach players how to protect and keep the ball under pressure, and come up with loose balls on defense.


Watch the full video demonstration inside the Basketball Blueprint app! (FREE)


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