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I use this [tag]basketball drill[/tag] to get my players used to shooting [tag]pressure free throws[/tag] while they are tired.  It also serves as great [tag]basketball conditioning drills[/tag] if your team struggles from the line.

Here’s the drill:

  • The entire [tag]basketball[/tag] team lines up on the baseline.
  • One by one, each player comes up to the free throw line to shoot a 1 and 1.
  • If the player misses the first free throw, the entire team runs a suicide.
  • If he makes the first and misses the second, the entire team runs an up and back.
  • If the player makes both free throws, nobody runs and the next player comes up to shoot.
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