Up & Back Drill

Instructions:

1. Start in an athletic position, turned sideways with your left forward, and the ball in your right hand.
2. Dribble the ball with your right hand, while shuffling forward for 5 steps.
3. Stop, then shuffle backwards, maintaining your dribble with the right hand. Go backwards for 5 steps.
4. Stop, then shuffle forward again for 5 steps, then backward for 5 steps.
5. Switch positions, putting your right foot forward and the ball in your left hand.
6. Repeat the drill dribbling with your left hand this time..

Coaching Tips:

• Maintain space between your feet. Never cross them over.
• Keep head up and be in a power dribble position with arm bar out in front.

Make it Easier: Move in straight lines.
Make it Harder: Change speed and direction in a herky-jerky, stop and go fashion.