1. Start in an athletic position, turned sideways with your left forward, and the ball in your right hand.
  2. Dribble the ball with your right hand, while shuffling forward for 5 steps.
  3. Stop, then shuffle backwards, maintaining your dribble with the right hand. Go backwards for 5 steps.
  4. Stop, then shuffle forward again for 5 steps, then backward for 5 steps.
  5. Switch positions, putting your right foot forward and the ball in your left hand.
  6. Repeat the drill dribbling with your left hand this time..

Coaching Tips:

  • Maintain space between your feet. Never cross them over.
  • Keep head up and be in a power dribble position with arm bar out in front.

Make it Easier: Move in straight lines.
Make it Harder: Change speed and direction in a herky-jerky, stop and go fashion.