Figure 8 Ball Wraps

Instructions:

1. Start by bending at the waist, with your feet wider than shoulder width apart and the ball
   behind your back in your right hand.
2. Pass the ball through your legs from your right hand to your left hand.
3. Wrap the ball around your left leg and pass it back through your legs to your right hand
4. Wrap the ball around your right leg and pass it back through your legs to your left hand.
5. Repeat the Figure 8 motion.
6. After you complete a set, do the same movement in the opposite direction.

Coaching Tips:

• Focus on getting one rep at a time. Then re-group, get an additional rep, and continue from there.

Make it Easier: Do the drill in front of a mirror and watch the ball.

Make it Harder: Change direction after each complete Figure 8, switching back and forth.