• Basketball Drills
    • Shooting
    • Passing
    • Dribbling
    • Offensive Development
    • Rebounding
    • Defense
    • Transition
    • Conditioning
    • Beginners
    • Youth Basketball Drills
    • Fun Drills for Kids
    • For Players
  • Basketball Drillbooks
  • Basketball Plays
    • 1-4 Offense
    • 4 Out Offense
    • 3-2 Offense
    • 5 Out Offense
    • Quick Hitters
    • Fast Break
    • Zone Offense
    • Inbounds Plays
    • Offensive Concepts
    • Defensive Concepts
  • Basketball Playbooks
  • Online Video Clinics

Online Basketball Drills

Basketball Drills, Plays and Coaching Tips

Basketball Conditioning Practice

By Pat Leave a Comment

Basketball Conditioning PracticeComing up with new ideas for [tag]basketball conditioning practice[/tag] can sometimes be a challenge.  Here’s a tip that  works well. Give this a try with your team.

[tag]Basketball Conditioning Drill[/tag]:

Need 3 players; I weighted ball and one regular [tag]basketball[/tag].

1 player on each block facing the backboard/basket, with one of them with the weighted basketball.
The other player is in the middle of the paint facing the basket with a basketball.
Each player on the block needs to play catch by passing the ball to each other off the backboard until the player in the middle makes 5 shots in a row.  Once made five shots rotate positions until everyone has a chance to shoot.

Varying levels of difficulty
Ø       The shooter can be closer or further from the basket
Ø       More or less consecutive shots made
Ø       Favorite à Players on block have to catch and pass the ball while still in the air

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Join Our Coaching Community!

Popular Posts

  • 7 Training Drills That Help Your Players Develop Athletic Skills
    Google +1 logo0   Twitter logo27   Facebook logo9417
  • 5 Drills To Improve Your Individual Ballhandling
    Google +1 logo0   Twitter logo8   Facebook logo7317
  • Game Speed Shooting Drill
    Google +1 logo0   Twitter logo21   Facebook logo6267
  • 4 Minute Layup Drill
    Google +1 logo0   Twitter logo5   Facebook logo5888
  • Basketball Drills to Get Explosive Speed
    Google +1 logo0   Twitter logo19   Facebook logo5211

Popular Products


Perimeter Basketball Drills


1-4 Basketball Offense Playbook


Basketball Inbounds Plays

Copyright © 2018 · Contact Us · Privacy · Terms