I was at practice last night and used this [tag]basketball defense[/tag] tip sent to me by Jack.
A very simple [tag]basketball[/tag] tip that I came up with at practice has turned us into a very successful defensive club, ever since our first game.
I keep touting to the girls I coach to watch the waste when playing defensive ball, and in the first game they just didn’t listen and we lost.
After that I purchased the song by Shikira, “Hips Don’t Lie”, and played it in practice and the girls got into watching the hips on the girls when playing [tag]defense[/tag]. Needless to say, we have been averaging 6 steals a game and haven’t lost since.
The girls do not leave their feet on defense, no headfaking to distract them, and we are playing with confidence.