One of my subscribers actually suggested this idea for [tag]basketball defense drills[/tag] recently. I’ve inlcuded it here for you. Give it a try and let me know what you think!
From Sam…
NO use of hands shell drill—
Standard 4 on 4 shell [tag]basketball drill[/tag] focusing on defense the whole time!!
Work on getting through screens, talking, switching, etc..
The key here is to not be able to use your hands. This makes your basketball players focus more on their footwork and positioning more so than using their hands to handcheck,etc. Once the shot goes up, they are allowed to use their hands to rebound.
This also helps the players by being able to actually “bump” cutters and make sure they beat the other [tag]basketball[/tag] players to the spot since they know they can’t use their hands.
NO lob passes are allowed for obvious reasons.