If you’re looking for fast-paced effective [tag]basketball practice drills[/tag], give this [tag]basketball drill[/tag] a try. We call it the Star Wars Rebounding Drill and you’ll find your players asking for this one over and over.
Divide your squad into two teams.
Place one team in 3 to 4 lines on the baseline (the dark side).
Put the other part with the same number of lines around the perimeter.
Players on the baseline come out and defend the the players on the perimeter. Place [tag]basketball coach[/tag]es around the arc and pass the ball back and forth. Once any of the coaches shoots the ball, the defenders box out and rebound the [tag]basketball[/tag]. Once the defense has gained possession of the rebound they outlet it to the coach on that side.
Set a time limit on this drill. The object is to not end up on the “Dark Side” when time expires. Losers do some form of conditioning