Last week, I sent out a request for my newsletter subscribers to send in their best [tag]basketball shooting drills[/tag]. Check out this one below that Paul sent in.
My idea is a [tag]conditioning[/tag] [tag]drill[/tag].
Player 1 stands at the base line, middle of zone.
Player 2 stands at one corner of the free throw. line with a ball on the ground Player 3 at the other corner with a ball.
Player 4 stands ready to retrieve rebounds and give ball back to players 2 and 3 to place back on the ground.
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Player 1 runs picks up ball on ground near player 2 turns does lay up, runs immediately to ball on ground near player 3. Player 4 is rebounding shots and returning to respective players to place on the spot.
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Drill continues until 10 shots are taken, or made depending on how hard you want to be. Players rotate after completion of this [tag]basketball[/tag] drill.