Looking for some fresh ideas for [tag]basketball warm up drills[/tag]?“ You’ve come to the right place!“ Try out these ideas below and let me know how it goes for you.
[tag]Warm up[/tag] [tag]basketball[/tag] [tag]drill[/tag] to start practice –
Everybody has a ball – Place a pylon or chair at the top of the key at each end of the court – Split the team into 2 groups if you have 10 or more –
Each group starts at half court and [tag]dribbles[/tag] at the pylon and makes a game move at full speed 1st to the right and past the pylon for a [tag]layup[/tag] –
Get your own [tag]rebound[/tag] and go to the end of your line-
Next time the same move to the left – 4 moves each done to the right then the left – stutter step, inside-out, crossover, behind the back –
Sometimes we do the 1st two moves for a lay-up and the 2nd two into the lane for a short pull-up jumper
Start with two people free throw line high out by side line, and one on free throw line, [tag]coach[/tag] at mid court who is passer.
Have other team mates around to retrieve balls and get them back to coach. Start out by [tag]passing[/tag] to one side, person in middle has to run and swipe ball away with proper hand and then hustle to other side to do same. Do this for a total of x-number of swipes (coach chooses).
Good [tag]conditioning[/tag] drill also .