Play Type:“ “ Passing Drill
Purpose:
This drill involves conditioning and passing. Players must sprint between the spots while focusing on making strong passes of your choice (bounce, chest or over the head).
Set Up:
- This drill can be done either half court or full court, obviously half court the focus is on passing and full court involves passing and running.
- 8 players are needed to complete the drill, any extra players can ballhandle or work on another skill on the side.
- Players will begin passing to their right, but you can change it to their left.
Execution:
- 8 players do the drill. Players 2 and 7 must have a ball.
- Passes are thrown to the right (or left) during the entire timed drill. Drill is best in 1-3 minute increments. Players are partnered with person directly across from them. After player passes to right, player sprints to exchange spots with partner.
- Players pass to right then exchange spots via a sprint.
Coaching Tips:
Players must sprint. You can rotate spots each new time you start. You can change the pass type.
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