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This [tag]basketball rebounding drill[/tag] teaches your players proper technique to clear space underneath the basket and secure [tag]rebounds[/tag].

Preparation
-“ Player 1 and Player 2 stand, back to back, in the center of the court
-“ The tip-off circle is the “ring” for this drill

Execution
-“ When the coach blows the whistle, Player 1 and Player 2 drop down into box out stance
-“ They use their butts to attempt to push the other player outside of the ring
-“ The drill continues until one player has been pushed out

Points of Emphasis
-“ To box out get low and wide, similar to a defensive stance
-“ Keep your arms up and out, do not use them to hook around the other player
-“ Use your legs to dig in and push the other player out.  The player who gets the lowest usually wins

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