Chuck emailed me this [tag]basketball[/tag] [tag]drill[/tag] for [tag]shooting the basketball[/tag]. I’ve included it here for you to try with your team…Keep’em coming!
This is a [tag]shooting[/tag] drill that practices shots down low, drop steps, left and right hands.
It is called the 2 man 2 ball drill.
You start with 2 people and 2 balls .
The balls go on the low block on each side of the foul lane.
On the whistle one person picks up the ball with back to basket, drop steps and shoots, then hurries over to the other side and repeats.
The odd man [tag]rebounds[/tag] and replaces the ball.
The [tag]shooter[/tag] is to go as fast as possible then after 3 minutes you switch shooter and [tag]rebounder[/tag].
For a more advanced drill, the rebounder plays token [tag]defense[/tag] not blocking the shot but hands up. Also the ball can be moved around and moves can be made to the middle as well.