Transition to Defense Footwork Drill
In today's video blog post, we are highlighting a great footwork drill that focuses on transitioning to defense during play. Quick and clean footwork during this transition is critical for
basketball conditioning drill
Basketball Conditioning Drill – 1000 MPH Drill
Here’s a favorite conditioning/defensive footwork drill. It’s called 1000 MPH. Needless to say,it’s fast paced and gets a lot of players involved.