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basketball defense tips

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Shell Drill

This is a great drill for working on team defense, communication and positioning.

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Online Basketball Drills

Triangle Breakout Drill

The purpose of this defensive drill is to teach the defense to box out. It also teaches players to transition quickly from defense to offense.

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Online Basketball Drills

Zone Defense Play: 3-2 Zone Skip Passes

Zone defense is different from man-to-man defense. Instead of guarding a particular player, each zone defender is responsible for guarding an area of the floor, or "zone", and any offensive

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DEFENDING THE BACK CUT 2 basketball defense drill

“Defending the Back Cut” Basketball Defense Drill

This is an excellent drill to stress the importance of keeping space between the defender and offensive player. It creates the situation where, if the space rule is not followed,

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