Free Throws Station Drill
This is a great drill that allows your players to work on boxing out for the rebound on the free throw.
basketball free throw drills
Free Throw Drill: 3 Point Shots Off of Screens or Picks
Free Throw Drill: 3 Point Shots Off of Screens or Picks Breaking Down the Free Throw Drill: You want to come off a screen by rubbing shoulder to shoulder and then square