Hurdle Jumps
Purpose This drill helps to build explosiveness off the ground. How it Works This is an advanced exercise. Line up 5 to 10 track hurdles. Two-foot jump over each hurdle. Jumping five
conditioning drills for basketball
Basketball Zone Play: The Inbounds Box Set
While it is important to teach your players how to play against a zone defense, it's also very important to have a good basketball zone play in your aresenal to