This drill will allow players to experiment with different finished - jump hooks, power layups and finger rolls to name a few.
Whether a player is 7”, 6’2, or even 5’8, it will always be to their advantage to have a strong post game. It gets you easy opportunities around the basket,
Here is one of my simple basketball post drills that I run with my junior teams to develop penetration from the low-post positions at either side of the key. This works best if you have an even number of players in the team.