The offensive player's goals here is to take the ball as hard as he can to the basket, while the defensive player's try to defend the dribble for eight seconds. You want to see a great battle of offensive talent and defensive talent.
In this defense drill, you are playing a 3 on 3 defensive game. The only team that can score is the defense.
Zone defense is different from man-to-man defense. Instead of guarding a particular player, each zone defender is responsible for guarding an area of the floor, or "zone", and any offensive