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basketball fundamentals

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spread and spacing triple threat drill

“Long & Low” Triple Threat Drill

Spread & Spacing and the “Long & Low” Triple Threat Drill Spacing is a very big part of offense. You want players to learn to spread and space on the court.

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breaking down the quick stance

Breaking Down the Quick Stance

One of the first things you have to learn about in kids basketball is how to warm up properly, and your footwork. Your footwork is your foundation for everything. You

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practice plan dave montbriand

Coaching & Practice Plan Spotlight: State Championship Coach Dave Montbriand

A champions philosophy?“  The foundation for any high school team is their youth program.  Work every day at improving fundamentals.  Spend at least half of practice time on basic fundamentals

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