Triangle Breakout Drill
The purpose of this defensive drill is to teach the defense to box out. It also teaches players to transition quickly from defense to offense.
team defense
Defending the Dribble Drill
The offensive player's goals here is to take the ball as hard as he can to the basket, while the defensive player's try to defend the dribble for eight seconds. You want to see a great battle of offensive talent and defensive talent.
Super Drum Defense Drill
In this defense drill, you are playing a 3 on 3 defensive game. The only team that can score is the defense.
Hide and Seek Team Defense Drill
Communicating in transition is especially important, with the margin for error shrinking due to the fact the defense is not set. This drill gives us a chance to practice all of