Most transition offense plays are aggressive and quick, giving the defense no time to establish their defensive positions or protect certain areas of the court. Many teams with faster, smaller
When I start my basketball workouts, I like to start out with some ball handling drills because I feel like it gets me warm, it gets me moving, and it
The goal of the drill is to try and steal (knock out of bounds) your teammates ball without losing yours and keeping on the correct hand according to the coach's whistle. The players love the competitiveness of this drill.
I often focus on basketball ball handling drills the first few practices of the season then go back to them periodically. The first drill uses a medicine ball and the second focuses on 2 ball dribbling drills.