Squaring Up

Purpose This drill focuses on good footwork and 1 on 1 moves to use in the triple threat. How it Works Players form 3 lines on the baseline, each player with a

Quick Stop Rebounding Drill

Purpose Helps players perfect proper rebounding footwork. Drill Setup Players form two lines – one on each side of the lane. How it Works 1. Coach says, “Ready.” 2. First player in each line gets

Sweep and Go Drill

Purpose To work on first step explosion, footwork, and finishing Drill Setup Split players into 2 groups, one on each elbow, one with balls, and one without How it Works First player in

“First Look” Post Footwork Drill

This post footwork drill teaches post players footwork on the low block and what the first option should be every time they receive the ball in the post. Watch the full