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footwork drills for basketball

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Squaring Up Basketball Footwork Drill

Squaring Up

This drill focuses on good footwork and 1 on 1 moves to use in the triple threat.

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Quick Stop Rebounding Drill

This drill helps players perfect proper rebounding footwork by learning to go up “Tall and Skinny” and come down “Big and Wide.”

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Sweep and Go Drill

This is a great drill to work on first step explosion, footwork, and finishing.

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post fundamentals post footwork drill

“First Look” Post Footwork Drill

This post footwork drill teaches post players footwork on the low block and what the first option should be every time they receive the ball in the post. Watch the full

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