Quick Stop Rebounding Drill

Purpose Helps players perfect proper rebounding footwork. Drill Setup Players form two lines – one on each side of the lane. How it Works 1. Coach says, “Ready.” 2. First player in each line gets

Continue Reading

Sweep and Go Drill

Purpose To work on first step explosion, footwork, and finishing Drill Setup Split players into 2 groups, one on each elbow, one with balls, and one without How it Works First player in

Continue Reading