The Queen of the Court Drill is not a new drill, but we added an extra level to challenge the players.

Queen of the Court Drill REVISED

In this version of queen of the court there is a designated rectangle (either with the volleyball lines or cones) and each player has a ball and has to continue dribbling throughout the whole game.

Every player tries to knock the other players balls out of bounds. You are out if your ball or yourself goes out of bounds. Last player still dribbling in bounds wins.

Not only does it work on dribbling, but it works on the girls aggressiveness and encourages them to be more physical (especially during the two ball level).

We do this in three stages. First with the right hand only, then with the left hand only and finally with each player dribbling two balls.