Free Throw Practice Plans
During these free throw attempts we change the procedure each time.
- The first time we shoot 2 at a time & rotate,
- The 2nd time we shoot one & one’s.
- If you miss the first you automatically miss the 2nd. Each time the players record their attempts with a manager.
The free throws they shoot have consequences:
- If you make 6 out of 10 or less you have a suicide at the end of practice.
- If you make 7 or 8 you have no extra conditioning and if you make 9 or 10 you get a permission to get out of some running.
- They can also give their permissions away but can’t save them for another day.
We do have a carryover permission that is awarded to any player who makes a fantastic play. They can use these carryovers at any practice.