Purpose

This is a great intermediate dribbling drill that focuses on the crossover and rebounding with explosion.

Crossover Go and Pull Up Basketball Dribbling Drill

How it Works

  1. Start off a couple feet behind the arc, and take a dribble up towards the arc.
  2. Crossover from the left to the right hand.
  3. Explode out of the crossover with one dribble.  Take one more dribble, closing in on the hoop.
  4. Pull up from 8-12 feet.
  5. Grab the rebound, run out to the wing, and repeat.  Continue until you’ve made 5 jumpshots from each side of the court.

Coaching Tips

  • Keep the crossover low.
  • Come to a jumpstop before pulling up – stay balanced, no fadeaways!
  • When driving the baseline, use the glass.