Head To Toes

Purpose

This drill will train players to maintain a controlled power dribble at all heights.

How it Works

1. Standing feet shoulder width apart, begin by dribbling 5 times, low and compact with your left hand, down by your left foot.
2. Raise your dribble, now dribbling 5 times by your left hip.
3. Raise your dribble again, and dribble 5 times up by your left ear.
4. Repeat the pattern, going back down to your hips for 5 dribbles, then down to your feet for 5 dribbles again.
5. Switch hands and repeat.

Coaching Tips

• Alter speed from fast to slow.
• For a more difficult version, do the same exercise with two balls at the same time.