This is a great intermediate triple threat drill that focuses on selling the jab step.

Drill Setup

  • Start on the right wing in a triple threat position.

How it Works

  1. Jab step with your left foot.
  2. Take a cross over step with your left foot and push the ball out with your right hand with a hard dribble.
  3. Finish strong with a right-handed layup.
  4. Grab the rebound and repeat.

Coaching Tips

  • Try to visualize a defender and sell the jab step to him.
  • Explode with the first step, staying low and compact.